by kirsten | Jul 2, 2015 | Recipe
I love noodle salads and specifically allergen free chinese chicken salad in the summer – it reminds of lazy summers, beach days and fireflies – ultimate comfort food. It’s easy to make, I get to use the grill, and this recipe is also free from the major eight...
by kirsten | Mar 21, 2015 | total elimination diet
What I didn’t know when I was breastfeeding is that oversupply can cause a lot of the same symptoms as allergy. Colic, blood in stool and unhappy babies. While there is some information that says that this is because the baby is getting larger amounts of...
by kirsten | Mar 20, 2015 | total elimination diet
I realize that the more I talk with mothers – that a total elimination diet might not be the right diet for them. How can they answer the question, is a total elimination diet right for me? There are instances where other therapeutic diets might be more helpful...
by kirsten | Feb 6, 2015 | Recipe
Ingredients 4-5 ripe pears (any variety) 1 1/2 cup cooked millet 2 teaspoons oil 3 tablespoons brown rice syrup 1/4 teaspoon salt Directions Preheat the oven to 350 degrees F. Peel, core, and cut the pears into large chunks. Place the fruit into a small baking dish....
by kirsten | Jan 21, 2015 | Thoughts
Have you heard this before…. “Well, don’t you have an epi-pen?” This can be used in many circumstances, in response to your or your kids life-threatening allergies. I’ve heard it in response to concerns about flying, travelling, parties, restaurants, you name it. (I...
